Confessions Of Being ME
Day in and day out I am faced with various choices and options. I usually choose based on my values and beliefs. In this life race sometimes I choose what is right and sometimes I choose what we can call as SHOULD be and sometimes I solely choose CONVENIENCE. These small incidents make me question myself and rob me of the content and joy I have in living life. Sometimes I even feel guilty about the outcomes of the choices. There are times when we let things happen which are completely against our beliefs and we end up accusing ourselves of the consequences.
Giving in to these feelings is definitely the worst thing I or anyone can do. So, an Unapologetic brain dump of all these confessions is the best way to unburden and ease up unnecessary pressure on my brain. Plus once we write it down on paper as proof our super brain believes that the proof is available for judgment and so the action is needed. In this process, it starts forgetting all this information and works on freeing space for new information.
We have to take advantage of this and write everything we feel, emote, think, worry, fear, have anger for, guilty about, and then also add everything about ourselves. You may say you are not expressive so you can write a word or two and add your list of confessions. The main things are 1. Write 2. Let it go
1. Write your confessions. Please don’t judge yourself. Just accept yourself and your feelings and give them space in your journal or any piece of paper.
2. Be detailed or just write what you feel in a word or two. It is all up to you. You have acknowledged it that is what matters
3. So last and final step. Say to yourself. All this I am, I was and now let’s move on. I will continue whatever I want to be. I will continue what I like and what brings me hope. I will let go which makes me sad
ACCEPTANCE and ACKNOWLEDGEMENT of truth is the first step in any quest. So in this happiness quest today we will do an UNAPOLOGETIC BRAIN DUMP Of My Acceptance. It reflects the detachment theory
Now we act as jury and choose to let go what bogs us down with its negativity.
Mantra is Breathe in and breathe out
Now one more time take a long breathe in and breathe out.
Tomorrow we will do LET GO ACTIVITY.
Till then just be brave and write down your own confessions of acceptance.
You might feel guilty, ashamed, joyous, egotistical, overthink, stupid or you just might feel light.
Braindump helps a lot as you pour out whatever feelings thought emotions actions were stuffed in your head on something solid like paper. So practically the brain doesn’t have to remember it. Now It makes room in our complex brain for other things.
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