happiness

Mandala drawing for happiness and improved concentration

What is a Mandala Mandala drawing is increasingly gaining popularity for its benefits on mental health, brain functioning and happiness. Mandala is an ancient Indian art form which is geometric composition of shapes and repeated patterns in concentric circles. The modern artists have began exploring mandala beyond circles too. You will find various interpretation of… Continue reading Mandala drawing for happiness and improved concentration

Ramblings

Social Media and the new normal

Social Media A Curse Or Boon Before we take a plunge into this topic and start comparing today with old times I want to stop you from doing it. It is absolutely wrong to compare the social media before and now. The only thing we have to focus after this pandemic is a better future.… Continue reading Social Media and the new normal

happiness

Let It Go Activity – Happiness Tool

Perfect time to write this post. After the confessions, IT'S TIME TO LET IT GO! . . . This activity of letting go is part of every happiness program I have attended, and every child psychologist uses this technic to help children free from all negative emotions, feelings and thoughts. . . All you need… Continue reading Let It Go Activity – Happiness Tool

happiness

Unapologetic brain dump of my acceptance – Confessions of being Me

Confessions Of Being ME Day in and day out I am faced with various choices and options. I usually choose based on my values and beliefs. In this life race sometimes I choose what is right and sometimes I choose what we can call as SHOULD be and sometimes I solely choose CONVENIENCE. These small… Continue reading Unapologetic brain dump of my acceptance – Confessions of being Me

digital detoxification with a scared break of the day
happiness

Sacred Time of the Day -Digital Detox

Start with one minute a day for the sacred time for a digital detox. disconnect from this digital world and connect back to ourselves