My happiness tool – happiness reminders. In the pursuit of happiness we all get too carried away and get into complexities While much like everything in life happiness is simple – just be happy! Set your reminder today which says Be happy! You must be wondering did I really mean setting a reminder in your […]
Tag: happiness and wellness
What is a Mandala Mandala drawing is increasingly gaining popularity for its benefits on mental health, brain functioning and happiness. Mandala is an ancient Indian art form which is geometric composition of shapes and repeated patterns in concentric circles. The modern artists have began exploring mandala beyond circles too. You will find various interpretation of […]
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Social Media and the new normal
Social Media A Curse Or Boon Before we take a plunge into this topic and start comparing today with old times I want to stop you from doing it. It is absolutely wrong to compare the social media before and now. The only thing we have to focus after this pandemic is a better future. […]
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Let It Go Activity – Happiness Tool
Perfect time to write this post. After the confessions, IT’S TIME TO LET IT GO! . . . This activity of letting go is part of every happiness program I have attended, and every child psychologist uses this technic to help children free from all negative emotions, feelings and thoughts. . . All you need […]
Confessions Of Being ME Day in and day out I am faced with various choices and options. I usually choose based on my values and beliefs. In this life race sometimes I choose what is right and sometimes I choose what we can call as SHOULD be and sometimes I solely choose CONVENIENCE. These small […]