happiness

Gratitude for September: Thankful for a blessed month

My happiness is mainly derived from the ever-growing feeling of gratitude I express in my life every day. The three gratitude bubble technique has made me addictive to gratitude. With the end of September, I am here to express my feelings of gratefulness to all my fellow bloggers who have supported me to complete the… Continue reading Gratitude for September: Thankful for a blessed month

happiness

Mandala drawing for happiness and improved concentration

What is a Mandala Mandala drawing is increasingly gaining popularity for its benefits on mental health, brain functioning and happiness. Mandala is an ancient Indian art form which is geometric composition of shapes and repeated patterns in concentric circles. The modern artists have began exploring mandala beyond circles too. You will find various interpretation of… Continue reading Mandala drawing for happiness and improved concentration

happiness

The Three Gratitude Bubble technique – My Happiness Tool

Warning : Gratitude Bubbles are my invention (Covid-19  lockdown side effect)...Expressing gratitude is the best way to feel happiness and while we express gratitude we are at the highest frequency in universe...It's not the same as the big law of attraction concept where we express gratitude for something we wish to receive and it magically… Continue reading The Three Gratitude Bubble technique – My Happiness Tool

happiness

Let It Go Activity – Happiness Tool

Perfect time to write this post. After the confessions, IT'S TIME TO LET IT GO! . . . This activity of letting go is part of every happiness program I have attended, and every child psychologist uses this technic to help children free from all negative emotions, feelings and thoughts. . . All you need… Continue reading Let It Go Activity – Happiness Tool

happiness

Unapologetic brain dump of my acceptance – Confessions of being Me

Confessions Of Being ME...Day in and day out I am faced with various choices and options. I usually choose based on my values and beliefs. In this life race sometimes I choose what is right and sometimes I choose what we can call as SHOULD be and sometimes I solely choose CONVENIENCE. These small incidents… Continue reading Unapologetic brain dump of my acceptance – Confessions of being Me