It is going to be difficult and it is not easy.
What freedom means to me?
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DETACHMENT
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Detachment from my own expectations.
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My 5 STEP tried and tested strategy for achieving detachment.
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THE DETACHMENT THEORY.
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- ACCEPTANCE of truth in life and not being affected by outcomes or results or events happening in life. This is the most difficult because my own stubborn ego cannot take it.
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. - FORGIVE, FORGET AND LET GO when someone or something affects me or events in life are not according to my wish I choose to forgive and forget. There is no next time showing strength. It is time to let go.
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GRATITUDE is my biggest strength and helps me the most to detach from the unfulfilled expectations. I show my gratitude for my peaceful soul and repeat constantly till it sinks in or I start feeling truly grateful.
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. - SPREAD LOVE AND HAPPINESS is final step. Loving myself more for the herculean task of detachment and extending love to everyone around me is great way to find a closure.
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. - EAT RIGHT AND EXERCISE Unless my body supports me I cannot have the emotional or mental strength to achieve anything so doing walk , yoga, exercise and eating home cooked food, fresh fruits and vegetables gives me immense strength to stay Detached.
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🌼Freedom from expectations , BEING DETACHED IS TRUE FREEDOM for me and my sole motto this year🌼
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. HAPPY INDEPENDENCE DAY FOLKS
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Do you like my detachment theory! Want to know more ask me in comments
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What is your detachment theory? do you find it easy to detach?what do you suggest I can improve in my detachment theory?
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#growwithdamuru
23 replies on “THE DETACHMENT THEORY”
You are already doing great and I really like the way your are handling things
Thanks a ton Ricta. Your appreciation is a positive feedback that keeps me going. I am grateful 🙏
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Great post. You are doing good. Keep it up.
If we don’t expect anything we don’t have to detach from anything it’s all a cycle. We need to accept things in a positive way
This post gives an idea to happiness which is complete acceptance of presence! I loved the post!
Loved your points and so happy to know that someone is talking about it…. My idea always is loosing the thing which is causing the trouble and a belief that there is always a solution to each problem
Perfect thoughts. There is much more on the bright side to talk about and improve ourselves. I am learning everyday as a mom
Wow loved ths writeup… true say v can really be happy wen we r detached frm everything….its ths attachments n expectations which holds us back in life
Absolutely dear. See Expectations as water filled pots on your head..
Beautiful encouraging post. I read somewhere forgiving others is important for our own mental peace.
Thank you. Any comments from you is like a trophy. Will surely delve on forgiveness soon
Being detached and at the same time fully involved in the present moment lets us live to the fullest. Beautifully written
A comment from you is like cherry on top. Thanks for taking time out to read on my page.
I love the fact that you have added taking care of your physical body also as a point. There have been many instances where I have forgotten to do this. It’s an important reminder.
Your theory of detachment is really great. Out of all the things detachments from the expectations is very difficult.
It’s true. It’s the most difficult. Practice is key
Good going, Urvashi. I’m trying too…and getting there slowly.
Hi Urvashi,
That’s a very insightful post. You have given me food for thought. Most of the times we keep cribbing about how life turns out to be ,especially when it is not as per our expectations. Let go! is the right attitude.
Thanks a ton. It means a lot that you took time to read and shared your thoughts
Hi Urvashi I am Absolutely amazed by this post. I practise these and many more in my everyday life. I use the syllable “Man of no Attachments” for myself 🙂
Happy to have read your blog, you write really good, simple and crisp.
Thanks for your feedback . It gives pleasure to read appreciation once in a while.
[…] ACCEPTANCE and ACKNOWLEDGEMENT of truth is the first step in any quest. So in this happiness quest today we will do an UNAPOLOGETIC BRAIN DUMP Of My Acceptance. It reflects the detachment theory. […]